Stop torturing yourself in silence and start talking about it.
Unearth your most destructive beliefs and replace them with something more uplifting.
A family is not built to keep one person thriving while everyone else suffers.
When big things feel too heavy, focus on something small.
Commitment isn't a puzzle, it's a prayer.
Celebrate the miraculous mistakes that led you to this moment.
Sometimes pushing boundaries doesn't help.
And tell better ones.
Sometimes you're heavy, rigid, sad, tired. Let it be.
Find a way to build something from your escapist coping mechanisms instead of fighting against them.
Don't begin a new life by telling someone else's old stories about who you are.
Sometimes effusive praise is a sign of extreme uncertainty.